Wellbeing at the LMCB

As part听of the 2019 Wellbeing Month at 皇家华人,听we ran a taster听PostureFit class open to all LMCB staff. The class was developed and taught by one of our senior postodocs, Cosetta Bertoli, who is also training as a ballet teacher with the .听The fun, energetic听class is suitable for everyone听and is designed to explore our posture and align our body using a mix of techniques taken from floor-barre and contemporary dance workouts adapted for a general public.

The class was well attended and enthusiastically described by the participants:

鈥�I really enjoyed the PostureFit class taught by Cosetta, it was fun and engaging, and introduced me to several ways to help maintain correct posture during the day.鈥�

鈥�This class was a great way to relax, stretch and calm my mind in the middle of a hectic day鈥� and I discovered muscles that I didn鈥檛 know I had!"

To find out听more about our Wellbeing activities, click here.

听